Recipes By Mike

 Banana-Berry Parfait

Prep:  about 10 minutes
Makes: 4 servings

Ingredients:

1 ¼ cups unsweetened frozen raspberries, partially thawed.
1 tablespoon sugar
2 2/3 cups fat-free vanilla yogurt
2 bananas thinly sliced.
Fresh raspberries for garnish (optional)

1.  In food processor with knife blade attached, pulse raspberries and sugar until almost smooth.
2.  Into four 10-ounce glasses or goblets, layer about half of raspberry puree, half of yogurt, and half of banana slices; repeat layering.  Top with raspberries if you like.

>>Each Serving:  about 140 calories, 6g protein, 30g carbohydrates, 0g total fat, 2g fiber, 3mg cholesterol, 95mg sodium.

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This entry was posted on Friday, June 8th, 2007 at 9:01 am and is filed under Healthy Recipes, Diet Recipes, Desserts. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.